In particular, vitamins B12, B6, and folate have been shown to support healthy levels of serotonin production. In fact, many cases of nutrient-related memory impairment can be attributed to insufficient vitamin B12 intake.Įnhance mood: Some studies indicate that certain vitamins actively increase the natural production of feel-good chemicals. Improve memory: Omega-3 fatty acids, vitamin B12, and vitamin E, among others, are known to support healthy brain function. Not only do B vitamins support the entire system by helping to convert food into fuel but they also play an important role in maintaining nerve health and protecting red blood cells. However, adding the various members of the vitamin B family (thiamine, riboflavin, niacin, pantothenic acid, biotin, folic acid, and B12) can greatly improve your sense of vitality. Increase energy: Simply giving your body the nutrients it needs to function properly can result in improved energy levels. Taking a multivitamin will help to make sure that you get your recommended daily allowance of immune-supporting vitamins, such as vitamin C, vitamin D, and vitamin E. Support immunity: Vitamin deficiencies can be directly linked to increased incidences of illness. Feeling a little reluctant to jump on the one-tablet-a-day bandwagon? Take a look at these benefits to find out if taking a daily vitamin supplement is all it's cracked up to be. If you have a sneaking suspicion that something’s amiss, but you can't quite put your finger on it, a multivitamin could be just what the doctor ordered.
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